Workplace Nutrition Services
Helping employees improve their energy, nutrition, and wellbeing through practical, evidence-based support.
I work with organisations to provide nutrition education and one-to-one support that helps employees make realistic changes around busy work schedules, shift patterns, and everyday life.
Whether your team wants to improve energy levels, manage weight, support long-term health, or simply feel better at work, I provide practical advice that employees can actually use.
Why Invest in Employee Nutrition?
Many employees know what they "should" be doing, but struggle to apply it around shift work, family commitments, fatigue, and busy schedules.
Good nutrition can help support:
- Energy levels throughout the working day
- Concentration and productivity
- Weight management
- Better eating habits on shifts
- Confidence around food choices
- Long-term health and wellbeing
- Employee engagement with wellbeing initiatives
Services
One-to-One Nutrition Consultations
Confidential nutrition support tailored to each employee's goals and circumstances.
Employees may seek support for:
- Weight management
- Healthy eating habits
- Energy levels and fatigue
- Meal planning
- Shift work nutrition
- Sports and fitness nutrition
- General wellbeing
Sessions can be delivered in person or online.
Workplace Nutrition Talks
Interactive presentations designed to educate and engage employees.
Popular topics include:
- Eating Well on Shifts
- Nutrition for Energy
- Healthy Eating Made Simple
- Weight Management Without Dieting
- Meal Prep for Busy Lives
- Nutrition Myths Explained
- Understanding Food Labels
Talks can be tailored to your workforce and business needs.
Wellbeing Days
A popular option for organisations looking to provide personalised employee support.
A typical wellbeing day includes:
- Individual nutrition consultations
- Practical dietary advice
- Employee resources and follow-up information
- Optional nutrition presentation
Ideal for wellbeing weeks, health campaigns, and employee engagement initiatives.
Why Work With Me?
Qualified. Practical. Workplace Focused.
I am an Associate Nutritionist (ANutr) registered with the Association for Nutrition and hold a Master's degree in Human Nutrition.
Alongside supporting private clients, I have extensive experience working within corporate and the food manufacturing industry, giving me a strong understanding of:
- Shift work
- Production environments
- Workplace challenges
- Employee wellbeing initiatives
My approach focuses on practical changes that fit real life rather than restrictive diets or unrealistic plans.
Ready to support your employees' wellbeing?
If you're interested in workplace nutrition support, wellbeing days, or employee workshops, I'd love to discuss how I can help.